I Am Whole, I Am Perfect, I Am Strong

Headed to the hospital in a little over an hour and a half. Had a very restless sleep last night, from the sound of the rain on the roof to fitful, strange dreams. I went to sleep listening to a beautiful, empowering belly and womb chant sent to me by my friend Natalie that helped calm some of my fears and worries.

Despite my lack of sleep, I awoke this morning feeling like a warrior.

As I get ready to head to the hospital for my hysteroscopy, I’m channeling another chant taught to me by the beautiful Goddess Elizabeth Stahl. It’s a chant that has its own melody, but even just reading the words fills me with motivation and hope.

I’ve said this chant, this mantra, more times than I can count since I’ve learned it, and want to pass on this empowering mantra to each of you today.

I am whole
I am perfect
I am strong

I am happy
I am healthy
and harmonious

I am beautiful

I am
that I am
that I am

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  1. Ashley says

    Beautiful chant! You’re in my thoughts and prayers but I am sure you’ll be fine and be as kick ass in recovery as you are in everything else!

  2. says

    You are a warrior — we’ll all be with you there virtually, and waiting for you when you return for recovery.

  3. says

    I dedicated my warriors in my yoga practice to you tonight, Keiko. Hoping that you feel strong, and powerful, and embraced to the very core.

  4. says

    Glad to know through FB that everything went well and that you’re home and recovering. You ARE a warrior babe! RAWR! Huge smiles here that everything went swimmingly!